Simple Nutrition Tips For A Happy, Healthy Gut

A healthy gut plays a bigger role in our daily well being than we often realise. It doesn’t just help with our digestion, it supports everything from our immunity, energy levels and also our mood. This is because the gut is home to trillions of microbes that help keep everything in check. The good news is that with a few tweaks and changes to your daily diet and routine, you can greatly improve your gut health. Here are some easy, beginner tips that are easy to introduce, plus a few swaps to make your new healthy gut journey simple.

Introducing Gut Loving Foods

Adding more variety to your plate of food is one of the best things you can do for your gut. Here are some natural yet whole foods that help feed the good bacteria in your digestive system:

Fibre such as oats, bananas, and sweet potatoes. Fibre rich foods help keep things moving and provide energy for your gut bacteria.[1]

Fermented foods such as kefir, sauerkraut, kimchi, miso and natural yogurt are packed with probiotics (live bacteria that can support your gut[2])

Prebiotic foods like garlic, leeks, asparagus, and onions act like fertiliser for the good bacteria already in your gut.

💡 Tip: Swap white bread or pasta for wholegrain alternatives.

Supplements

While food should always be the foundation for having a healthy guy, supplements are a great way of keeping on top of your routine… especially when life gets busy or if you’re a picky eater.

Probiotics help top up the good bacteria in your gut whereas prebiotics feed and support these bacteria so they can thrive.[3]

If you’re looking for something simple to start with, Sealions Adult Good Gut Gummies are an easy addition - designed to support your digestive system with friendly bacteria, without the need for tablets or powders. For younger tummies, Sealions Kids’ Happy Tums Gummies offer a child-friendly formula that tastes great.

As you’ve probably seen all over TikTok and Instagram, Apple Cider Vinegar (ACV) are often used as a natural digestive aid, and can help improve digestion. While some prefer it in liquid form, ACV gummies offer a convenient, and tastier alternative.

Another popular supplement across social media are Supergreens. These nutrient rich powders often include a blend of ingredients like spirulina, chlorella, wheatgrass, and digestive enzymes. Supergreens can help promote healthy digestion, reduce bloating, and increase your intake of nutrients.

💡 Tip: If you’re new to supergreens, start by mixing a small serving into smoothies or juice.

Lifestyle Habits

While what we eat is important, so is how we live. Our gut is closely linked to our nervous system, meaning stress and lack of sleep can really impact how it functions.

Keeping well hydrated helps your digestive system function smoothly, while regular daily movement can stimulate digestion and reduce bloating.

Prioritising good quality sleep allows your gut time to recover and reset overnight [4](and, if you struggle to switch off, gentle sleep supporting supplements like magnesium or night time gummies can help.

Managing stress through practices like yoga, mindfulness, or deep breathing can also have a positive impact on your gut health[5]. You can check out our previous beginners meditation guide on this.

💡Tip: Replace one coffee a day with a peppermint or ginger tea. Both are soothing for the digestive system and help reduce bloating.

You don’t need a perfect diet to have a healthy gut, small steps make a big difference. Focus on variety, keeping hydrated, make gentle swaps where you can, and support your routine with helpful supplements.